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Unwind, reflect, and connect with yourself and others at one of our upcoming retreats
State of Grace Peace, Love, and Healing offers wellness retreats for women that emphasize community, connectedness, and healing. Every retreat is designed to support women with discovering new pathways for personal growth, tools for healing, and open doors to connect with others in meaningful ways.
Coffee, dogs, children, grandchildren, music, dancing, perfume, flowers, gardening, kale, broccoli, spinach, bread and butter, trees, water, changing seasons, Christmas, girlfriends, learning, sharing, reading, laughing, half-moon pose, dancer pose, being on my mat, leggings, meditating, LOVE, LIFE
My classes infuse traditional yoga poses with elements of mindful meditation. I emphasize reflective body-awareness through movement and stillness. Community is at the heart of my classes and I welcome all levels of practitioners to my classes, including students who are new to yoga.
This hour-long class emphasizes breath, mind, movement creating space for students to have an awareness of the synergy between these elements of our being. The focus is on keeping the mind connected to the breath and movement throughout the practice.
This hour-long class guides students through gentle stretches and deep relaxation poses while emphasizing the ability to surrender and let go. Students will engage in simple floor postures with long holds using the support of blocks, blankets, and bolsters.
Personalized, one-to-one, yoga sessions to help support physical and emotional well-being. Personal appointments are designed with your unique needs at the center of the session.
Join us for a transformative wellness retreat in Estes Park, from September 1st to September 3rd! Our expert instructors will guide you through daily practice, meditation and more.
Cost is $500