Teaching Style

Yoga has been a part of my life for over 18 years. My practice has helped me grow physically and spiritually and I’ve become more flexible on and off the mat. Yoga has inspired me to be more present and to live more mindfully. 

I have many influences that have shaped my teaching style. These include local teachers, senior teachers, and training in Hatha and Restorative yoga.

My classes infuse traditional yoga poses with elements of mindful meditation. I emphasize reflective body-awareness through movement and stillness. Community is at the heart of my classes and I welcome all levels of practitioners to my classes, including students who are new to yoga.  

I hope that I see you in one of my classes and I wish that you leave it feeling more open, more spacious, and more connected to your body!

Upcoming Classes

Individual Appointments

Personalized, one-to-one, yoga sessions to help support physical and emotional well-being, designed with your unique needs at the center of the session.

Deep Rest & Restore Yoga


This hour-long class guides students through gentle stretches and deep relaxation poses while emphasizing the ability to surrender and let go.

Hatha Yoga


This hour-long class emphasizes breath, mind, movement creating space for students to have an awareness of the synergy between these elements of our being.