Deep Rest & Restore Yoga

This hour-long class guides students through gentle stretches and deep relaxation poses while emphasizing the ability to surrender and let go. Students will engage in simple floor postures with long holds using the support of blocks, blankets, and bolsters. Take an hour to connect the mind, breath, and body, and find your inner sanctuary.

Classes are offered at personal residences, at pop-up locations as announced, and at Debbie’s home studio.