Hatha Yoga

This hour-long class emphasizes breath, mind, movement creating space for students to have an awareness of the synergy between these elements of our being. The focus is on keeping the mind connected to the breath and movement throughout the practice. Hatha yoga uses postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of healing and positive well-being. The asanas work together to make the spine supple, the core strong, and to promote circulation in the organs, glands, and tissues. The postures strengthen and stretch the body, creating space, balance, and flexibility.

Classes are offered at personal residences, at pop-up locations as announced, and in Debbie’s home studio.